Holistic Singing Foundations Training: Your Voice as a Healing Instrument

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Welcome and Introduction
How do we produce voice + course tour guide
Tips - How to get the most out of this course
Your task - Download the resources
Special thanks

Introduction - Prepare your body for singing
Bodywork - Release tensions and stress from the body
Guided sound meditation to align your body and set intentions for your voice journey
Your task

Introduction about Tongue
Release Tension from the Tongue - Exercises
Release tension from the jaw - exercises + song
Song Exercise - Saam Yoik - O Layle Loyla
Your task

Introduction to the topic of open throat + awareness exercises
Contraindications
Tree exercise
Yawning exercise
Sobbing soud exercise
Yawn and count exercise
Amahibu song to integrate
Your tasks

Introduction - How does your vocal folds influence your voice ? Preview
Your task
Discover your voice habits— weather you have 'breathy voice' or 'pressed voice' tendencies
Find out your voice habits - Questionnaire
Exercises to balance pressed voice - “massage" your vocal folds
Exercises to remedy breathy voices
Exercises for balance voice
Your tasks

Introduction
Observing your breathing patterns - Journaling questions
Tips for healthy breathing for singing based on anatomy
Song to practice the tips
3 most common mistakes that block inhalation
Core exercises - breathing through mouth and nose - meditation
Energise your breath and your voice -exercises
Sustain the breath
Effective inhalation - core exercise with vowels
Your tasks

Introduction - Where are our resonators ?
Resonating spaces - quiz
Bright/Forward resonance - exercises
Bright resonance - twanging exercises
Find warmth and space in your voice - Pharyngeal resonance exercises
Balanced resonance - song
Your tasks
Congratulations !