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Balance your voice ( vocal folds)
8 Lessons-
PreviewIntroduction - How does your vocal folds influence your voice ?
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StartYour task
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StartDiscover your voice habits— weather you have 'breathy voice' or 'pressed voice' tendencies
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StartFind out your voice habits - Questionnaire
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StartExercises to balance pressed voice - “massage" your vocal folds
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StartExercises to remedy breathy voices
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StartExercises for balance voice
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StartYour tasks
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Breathing for Singing and Beyond - easy and effortless breathing
10 Lessons-
StartIntroduction
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StartObserving your breathing patterns - Journaling questions
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StartTips for healthy breathing for singing based on anatomy
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StartSong to practice the tips
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Start3 most common mistakes that block inhalation
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StartCore exercises - breathing through mouth and nose - meditation
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StartEnergise your breath and your voice -exercises
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StartSustain the breath
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StartEffective inhalation - core exercise with vowels
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StartYour tasks
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Turn on your resonators - find natural strengh in your voice
8 Lessons-
StartIntroduction - Where are our resonators ?
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StartResonating spaces - quiz
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StartBright/Forward resonance - exercises
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StartBright resonance - twanging exercises
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StartFind warmth and space in your voice - Pharyngeal resonance exercises
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StartBalanced resonance - song
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StartYour tasks
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StartCongratulations !
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Holistic Singing Foundations Training: Your Voice as a Healing Instrument
Dive deep into a Comprehensive Guide to Holistic Vocal Training Online that will change your life
Holistic Singing Foundation — A 3-Month Journey of Women’s Voice Healing (Online & In-Person)
Online Course Summary
The Voice is an instrument and you can learn how to use it in healthy/holistic way by tapping into the source of your healing powers and energy!
Maybe you’ve sung in choirs, chanted but never truly understood how your voice works—or how to improve it. Maybe you lead yoga, sound baths, or community groups, singing with children, and want to bring more warm-ups with a deep understanding of the physiology of the voice, and lead others with greater skill.
Or maybe you’ve always loved singing, but often run out of breath, strain your vocal folds, or feel unsure about your singing. This course gives you a clear roadmap: understanding in depth the 5 key elements of your voice production—body, breath, vocal folds, openness of the throat, and resonating space—together with practical techniques, holistic guidance, and playful exploration. With this, you can reconnect with your voice, grow in confidence, and experience more flow of energy in your life.
My Journey
I’ve been singing since I was a little girl. By the age of seven, I was already taking lessons, and as a teenager I performed with choirs in concerts across the world, including in the USA, Russia, and India.Yet even with years of experience, I often used my voice in strained, over-tense ways shaped by pressure and conditioning. It wasn’t until I became very ill and began exploring holistic voice work that I truly understood my voice—not just as sound, but as a connection to body, soul, and energy. By learning to breathe, release tension, and let my voice resonate, I discovered a deeper confidence and joy and it transformed how I lead groups, which I started in 2018. This is the essence I now bring into my teaching: the voice as an instrument of healing, creativity, and empowerment.
The Recipe for Singing
Learning to sing is like cooking: without a recipe or the right ingredients, it can feel overwhelming. This course gives you the recipe—the essential foundations of healthy singing. You’ll learn how to warm up, how to observe each element of your voice, which exercises to use, and how to become your own voice teacher.
It took me over 20 years to reach this understanding—you don’t need hundreds of lessons or years of trial and error. This course distills the essence of my journey into a complete, accessible guide. You will also receive a 40-page guidebook with all the exercises to support your learning.
Course Structure
Each module is carefully designed to support you step by step:
Theory – clear explanations of how your voice work
Technique – healthy, sustainable vocal practices
Exercises – tools to integrate into your singing routine
Song Practice – applying techniques in songs from around the world
Homework – building confidence through consistency
You’ll also gain access to a supportive Facebook community where you can share practice, receive encouragement, and connect with others. For deeper support, you can book 1:1 sessions with me, including voice assessments and personalised guidance.
Step Into Your Voice Medicine
Your voice is your medicine. Your confidence, your joy, and your energy live inside it. This course is your invitation to understand and tune into healing power and let it transform your life. 🎶 Don’t wait—your voice is ready to be heard. See you inside.
Online Course Curriculum
Lena Leszcycz
Magdalena Leszczyc (known as Lena) is a Feminine Sound Therapist who has guided over 14,000 students in using voice and sound for wellbeing and healing. She co-created a bestselling Sound Therapy Practitioner Online Course and leads Women in Harmony—a women’s singing circles in Bristol since 2018 dedicated to empowering women’s voices through connection, creativity, and voice/sound healing.
Originally from Poland, Lena loves sharing Slavic polyphonic healing songs and other healing song from around the world weaving them into her circles.
Lena is also a Waldorf teacher, art tutor, and children’s entertainer, bringing creative voice and play into all she does.
A trauma-informed group facilitator, she’s inspired by Gabor Maté’s vision of a more compassionate and connected world.
A proud member of the Natural Voice Network, Lena believes that singing is everyone’s birthright.
Her Holistic Singing Foundation online course empowers people to understand their voice and build confidence—remedying the lack of voice education often found in community choirs.
She has trained with Susie Ro Prater and completed a foundation in Singing for Health and Wellbeing with Michael Deason Barrow (Tonalis). As a teenager, she toured internationally with the choir and orchestra Echo Sacrosongu, performing in India (2011), the USA (2012), and Russia (2013).
This is so far the best singing course I've done. Her energy is so playful and encouraging at the same time. I especially love the holistic approach. It is very helpful for me as a singer. Thank you !!!
She is amazing! As a sound healer, she truly touched my wish to use my voice in my own sound healings. She’s such a wonderful teacher—clear, wise, connected, funny, and authentic. Thank you!
Lena is an inspirational teacher and presents information in an engaging way. I learned so much in this course about my voice that I can apply in my practice as a yoga instructor. If you are looking for a holistic way to tune into your voice then this course is perfect!
Lena’s course and 1-1 sessions helped me open my voice and body in new ways, filling me with joy and vibrant energy. Her safe, supportive approach gave me the confidence to move beyond limitations and share these practices with others. I now feel strong, empowered, and ready to lead singing circles with openness and joy.
Before joining Lena’s course and 1-to-1 sessions, I didn’t like my voice and often felt embarrassed to sing. Working with Lena has completely transformed how I relate to my voice and body. Her exercises brought relief to my jaw and throat tension, and her simple techniques opened more space for my breathing. The turning point was a 1-to-1 session where I embraced the belief: ‘I love my voice.’ From that day, I’ve found myself singing with joy and confidence—even in a shopping centre! I am deeply grateful for this experience.
Holistic Singing Foundation — A 3-Month Journey of Women’s Voice Healing (Online & In-Person)
Dates: 15th & 29th November, 13th December, 10th January
Time: 2pm – 6pm
Location: North Bristol ( BS11 exact venue provided upon booking)
This 3-month journey combines the Holistic Singing Foundation online training with in-person Women’s Voice Healing Circles, creating a powerful pathway for personal and vocal transformation.
Would you like to use your voice as a healing instrument to connect more deeply with yourself, others, and the Creator of all that is (whatever name you use)?
Maybe you’ve sung in choirs or chanted before, but never truly understood how your voice works—or how to improve it ?
Or perhaps you’ve always loved singing but often run out of breath, strain your vocal folds, or feel unsure about your voice and long to dive deeper?
If yes—this training and circle are for you. Develop your voice as a healing instrument within a supportive and intimate women’s circle. These in-person days are designed to deepen your Holistic Singing Foundation online training, explore your voice as a tool for self-discovery, and nurture soulful connection.
About the In-Person Circles
Each session will guide you through:
✨ Deepening the Online Modules – A space to revisit, deepen, and ask questions about the themes from your online training. Explore body , breath, resonance, throat openness, and healthy vocal fold use. Experience your voice as a path of self-discovery.
✨ Sound Meditations & Embodied Practice – Relax, release tension, receive sound healing, and connect with your voice as a healing instrument.
✨ Voice Healings for Each Other – Unite in healing songs and improvisations, singing your heart, intentions, and prayers for yourself and the world.
✨ Sharing Circle with Seasonal Themes – A supportive space to reflect, set intentions, and share your voice and experiences.
✨ Community Singing – Explore Eastern European, earthy, and tribal harmonies, alongside healing songs from around the world—connecting deeply with yourself and others.
✨ Small, Intimate Group – A maximum of 10 women for a held and personal experience.
These gatherings are for anyone wishing to use the voice as an instrument of healing in community—to relax, grow, and nurture their creative spirit. Whether you are new to holistic voice work or looking to deepen your practice, you will be warmly welcomed.
Who This Circle Is For
Choir singers, facilitators, yoga or sound practitioners seeking embodied, holistic approaches to the voice
Anyone wishing to grow confidence, freedom, and openness in their voice within a safe, supportive environment
This circle is trauma-informed, neurodiversity-friendly, and encourages participation at your own comfort level. Sharing is always optional, and self-care is fully supported.
🌿 What You Will Receive
Access to the Holistic Singing Foundation Online Training – Learn the foundations of holistic voice work at your own pace.
Four In-Person Women’s Voice Healing Circles – Deepen your online learning, experience sound healing, community singing, and sharing circles in a supportive, intimate setting.
One 1:1 Voice or EFT Session with Lena – Personalized guidance to support your unique voice journey, address challenges, and deepen your practice.
Course Pricing
Full Online Course Access
£99
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Get full access to the complete online training with a one-time payment .
Full Online Course Access
3 payments of
£33
per month
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Enjoy full access to the complete online course with 3 monthly payments of £33.
Course + 4x 1:1 sessions
£250
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Course + 4x 1:1 sessions combining voice coaching and EFT to release the blockages standing in the way of your vocal freedom
Complete Voice Healing Journey online + in person
£300
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Online training + 4 Circles ( early birds,) after £350
Complete Voice Healing Journey online + in person
3 payments of
£100
per month
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Online training + 4 Circles ( early birds) after ��350
Womens Voice Healing Circle on 15th Nov
£65
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Includes access to the first 3 modules of the Holistic Voice Foundation Training
